The good news? Whether you’ve already started to see fine lines, loss of skin elasticity, and other signs of aging or you’d simply like to keep them at bay for as long as possible, there are many things you can be doing right now to keep your skin looking and feeling radiant..
These are our top 3 tips for proactive and effective skincare in your 30s.
1. Be Relentless About Sun Protection
Sun damage is one of the biggest contributors to premature skin aging. Be sure to protect your skin from the sun’s damaging UV rays by staying out of the sun during peak hours, using daily SPF, and wearing sun-protective clothing.
Additionally, certain cosmetic products and treatments can help address existing sun damage to rejuvenate your complexion.
2. Adopt Healthy Lifestyle Habits
From getting plenty of wrinkle-fighting sleep to eating nutrient-rich foods that will help your skin glow, establishing healthy lifestyle habits can keep your skin healthy.
In addition to natural sources of antioxidants like vitamin E, vitamin C, and vitamin A, supplements can give your skin health a beautiful boost.
Furthermore, drinking plenty of water, regular exercise, and avoiding smoking and alcohol are also effective ways to prevent signs of aging.
3. Embrace the Latest Aesthetic Techniques and Treatments
While sun protection and healthy lifestyle habits are a start, we can all benefit from some extra help when it comes to maintaining skin health and appearance as we get older. That’s where the latest anti-aging skincare techniques, treatments, and products come in.
Chemical peels, laser treatments, microdneedling, platelet-rich plasma (PRP) therapy, dermal fillers, and routine facials are just a few of the treatments available today.
Reach your Skin Goals with Cedar Grove Aesthetics
With the mission of helping people love their bodies by enhancing their natural health and beauty, Cedar Grove Aesthetics in Smyrna, TN, offers powerful partnership toward customizing and optimizing your skincare in your 30s.
To schedule a consultation with the Cedar Grove Aesthetics team, call us at 615-637-2303 or fill out a convenient online form.
